Baba Hari Dass - Ashtanga Yoga Primer [1 Scan - 79 JPG] (Yoga / Tantra)

Biography

Baba Hari Dass was initiated in the Vairagi Vaishnava order in 1942 by Baba Raghubar Dassji Maharaj, a renunciate and Sanskrit scholar. Baba Hari Dass has practiced continual silence since 1952, and has developed a deep understanding and compassion for the human condition. Born in a village near Almora, India, he was classically trained in the authentic traditions of yoga that have been passed from guru to disciple over thousands of years. Babaji teaches through writing and by example. Babaji and his teachings have inspired several yoga centers and children's schools. Baba Hari Dass receives no money from the sale of his books; his publications are dedicated instead to the needy and homeless children of India.


Ashtanga Yoga Primer By urmila on October 17, 2001

The Yoga Primer has served as an inspiration and light to my yoga practice for the past 20 years. It is a rare and precious offering from a true yoga master that goes to the pure heart of the essence of the 8 limbed path. As a shining example of karma yoga, all proceeds from the sale of this book (and all books by Baba Hari Dass) go to support an orphanage in India.This gem of a book offers teachings on many aspects of yoga practice. It has great photos and some of the best descriptions of asana benefits that I have read anywhere. It further teaches extensive practices that support asana practice such as shat karmas (internal cleansing) and mudras (exercises to raise the kundalini energy). The section on chakras clearly defines the path kundalini takes as it rises. One section is devoted to pranayamas which not only help with the ultimate aim of quieting the mind so it can rest in it's true nature of peace, but also reduce negative emotions and increase the prana (subltle air) which uplifts the mind and enrgizes the body. For the devotional types, there is a lovely description of arati and graceful hand mudras to enhance the worship aspect of your practice. All in all, a joy to have, a guide and companion on the path, and a great gift. My family and friends have enjoyed receiving it for a few generations now. Blessings on your way!om shanti om,Urmila

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