Amazon.com Review
Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditation. To get the feel of it, he suggests starting with 15 minutes of breath counting--harder than it sounds. "The road of meditation is not an easy one," says LeShan. "The first shock of surprise comes when we realize how undisciplined our mind really is; how it refuses to do the bidding of our will." He gives detailed instructions for several meditations of different types and guidelines for choosing a program and a teacher. This is not a snappy "five minutes to perfect meditations" or a promise of "read this book, achieve instant peace." Rather, How to Meditate is a serious, thoughtful book. "In this most serious area--inner development--we are interested in evolution, which is stable, rather than revolution, which is not," says LeShan. You will see changes, he promises, but gradually. This is the new edition of the classic that has been teaching people to meditate since 1974. How wonderful that How to Meditate has been reissued, giving another generation the benefit of LeShan's work and guidance. --Joan Price.
Biography
Lawrence LeShan published his first professional paper in 1942. Since then he has authored over 150 papers and 20 books, which have been translated into 19 languages. He holds a PhD in Human development from the University of Chicago, has taught at various universities and has lectured and given seminars widely in this country, Europe and elsewhere. He has worked as a research psychologist for over 60 years including six years as a psychologist in the U.S. Army.
I recommend ABBYY Finereader 11 (or similar) for doing this work in a relatively easy way. If you plan to do that please leave a comment here so the effort won't be duplicated by others. Please upload back the final pdf. Thank you.
Please note that the high quality scan images are posted here for a specific purpose - to make it easy to OCR/spellcheck the book and not spend 100 hours doing that from a crappy, lossy compressed pdfs that are sometimes posted here. So please don't waste your time asking why this is not a pdf file. Instead please contribute a few hours of your time and OCR and proofread the posted book. Thank you.
MsSVig
Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditation. To get the feel of it, he suggests starting with 15 minutes of breath counting--harder than it sounds. "The road of meditation is not an easy one," says LeShan. "The first shock of surprise comes when we realize how undisciplined our mind really is; how it refuses to do the bidding of our will." He gives detailed instructions for several meditations of different types and guidelines for choosing a program and a teacher. This is not a snappy "five minutes to perfect meditations" or a promise of "read this book, achieve instant peace." Rather, How to Meditate is a serious, thoughtful book. "In this most serious area--inner development--we are interested in evolution, which is stable, rather than revolution, which is not," says LeShan. You will see changes, he promises, but gradually. This is the new edition of the classic that has been teaching people to meditate since 1974. How wonderful that How to Meditate has been reissued, giving another generation the benefit of LeShan's work and guidance. --Joan Price.
Biography
Lawrence LeShan published his first professional paper in 1942. Since then he has authored over 150 papers and 20 books, which have been translated into 19 languages. He holds a PhD in Human development from the University of Chicago, has taught at various universities and has lectured and given seminars widely in this country, Europe and elsewhere. He has worked as a research psychologist for over 60 years including six years as a psychologist in the U.S. Army.
Please contribute back by OCRing and Spellcheck/Proofreading this book.
I recommend ABBYY Finereader 11 (or similar) for doing this work in a relatively easy way. If you plan to do that please leave a comment here so the effort won't be duplicated by others. Please upload back the final pdf. Thank you.
Please note that the high quality scan images are posted here for a specific purpose - to make it easy to OCR/spellcheck the book and not spend 100 hours doing that from a crappy, lossy compressed pdfs that are sometimes posted here. So please don't waste your time asking why this is not a pdf file. Instead please contribute a few hours of your time and OCR and proofread the posted book. Thank you.
MsSVig