These movements are Tao's Gift to a continuance of the methods taught in Gift of the Tao I.
Hang onto your hat! These movements are highly energetic!
http://qigongamerica.com/
There are 13 movements in this DVD. The Sequential Energy Center Activation is included in movement #10. MsSVig
Hang onto your hat! These movements are highly energetic!
http://qigongamerica.com/
There are 13 movements in this DVD. The Sequential Energy Center Activation is included in movement #10. MsSVig