In this 4-download set, recorded live during a silent retreat in March-April 2011, Adyashanti leads four guided meditations including “Finding Your Natural Rhythm,” “Sensing Facets of Awareness,” “Head, Heart, Gut, and Beyond,” and "Consciousness Beyond the Senses.” These meditations explore the subtleties of relaxing into pure awareness and resting as the natural stillness of our deepest nature. Each 40-minute meditation includes a guided meditation followed by a period of silence and a bell.
Quotes from This Download Set: “Notice that to stay conscious of awareness does not take effort but the relaxing of effort.” • “Human beings spend exorbitant amounts of time in consciousness of thinking until it becomes so habitual that we think that thoughts about things are more real than the things themselves." • “Remember there’s only the infinite—no matter how the body feels.”
Recorded during the Mt. Madonna retreat in Watsonville, CA, Mar. 27 - April 3, 2011. MsSVig
Quotes from This Download Set: “Notice that to stay conscious of awareness does not take effort but the relaxing of effort.” • “Human beings spend exorbitant amounts of time in consciousness of thinking until it becomes so habitual that we think that thoughts about things are more real than the things themselves." • “Remember there’s only the infinite—no matter how the body feels.”
Recorded during the Mt. Madonna retreat in Watsonville, CA, Mar. 27 - April 3, 2011. MsSVig