This is the new, update version of the level one Spring Forest Qigong package. It includes Active Excercises, Sword Fingers, Many tips on video and the Small Universe meditation onm th cd.
From the web:
Unlocking your healing energy:
a simple guide to experience
optimal health and wellness.
The fundamental principle of qigong is that everything in the universe is a form of energy, including every cell in your body. Your body's energy is constantly in the process of transforming. With SFQ Fundamentals, all you have to do is follow along with Chunyi Lin's guidance. Using simple movements, breathing and meditation, he shows you how to experience your optimal health and wellness.
Just put in the DVD (includes the new Level One for Health DVD) or CD and follow along as Chunyi guides you through the fundamental SFQ Active Exercises and Small Universe meditation. Use the Level One for Health Manual for additional information to help further your practice.
With SFQ Fundamentals unlocking your healing energy, it really is just that simple -- simple, but very, very powerful.
[note: i don't have the possibility to scan the manual, i will upload it in a separate file very soon] MsSVig
From the web:
Unlocking your healing energy:
a simple guide to experience
optimal health and wellness.
The fundamental principle of qigong is that everything in the universe is a form of energy, including every cell in your body. Your body's energy is constantly in the process of transforming. With SFQ Fundamentals, all you have to do is follow along with Chunyi Lin's guidance. Using simple movements, breathing and meditation, he shows you how to experience your optimal health and wellness.
Just put in the DVD (includes the new Level One for Health DVD) or CD and follow along as Chunyi guides you through the fundamental SFQ Active Exercises and Small Universe meditation. Use the Level One for Health Manual for additional information to help further your practice.
With SFQ Fundamentals unlocking your healing energy, it really is just that simple -- simple, but very, very powerful.
[note: i don't have the possibility to scan the manual, i will upload it in a separate file very soon] MsSVig
