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Tai Chi Ch'uan originally consisted of 13 kinetic movements. The kinetic movements consist of 8 postures and 5 stepping methods.
Four postures (penh, lu, ji, an) are the primary expressions of the internal energy or "jing". The four other postures are combinations of the four primary kings (elbow, shoulder, split, pluck).
The five stepping methods are forward, back, left, right and central equilibrium.
All internal forms of Tai Chi Ch'uan use combinations of the 13 kinetic movements to build a detailed and continuous expression of jing.
As Tai Chi Ch'uan has grow in popularity its forms have been increasingly simplified. One simplification found in most forms today involves moving the torso and legs in a two-dimensional (cylindrical) method, rather than in the three-dimensional (spherical) method that the 13 kinetic movements use to emulate the natural world.
The following video gives a taste of spherical Tai Chi Ch'uan and are taken from raw class footage. MsSVig