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Description:
The book is presented using clear photographs and concise explanations of movements, since it is easier to learn the routines by imitation, and constantly improve the movements.
The first part of the book presents the Tai Chi sword, techniques, postures and basic footwork with the sword and the thirty-two simplified movements.
The second part presents the palm of the eight diagrams whose movements feature: walking, seeing, sit and spin.
The book teaches the basic movements and basic palm of the eight diagrams.
*Note: A Gif Animation of the "8 Diagram Palm Tai Chi" made with the pictures from the book is includen in the torrent. Also notice that the book is in Spanish.
MsSVig
Desc
The book is presented using clear photographs and concise explanations of movements, since it is easier to learn the routines by imitation, and constantly improve the movements.
The first part of the book presents the Tai Chi sword, techniques, postures and basic footwork with the sword and the thirty-two simplified movements.
The second part presents the palm of the eight diagrams whose movements feature: walking, seeing, sit and spin.
The book teaches the basic movements and basic palm of the eight diagrams.
*Note: A Gif Animation of the "8 Diagram Palm Tai Chi" made with the pictures from the book is includen in the torrent. Also notice that the book is in Spanish.
MsSVig