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Desc
This book presents the basic elements of Tai chi chuan through photographic sequences clear and concise explanations of movements easy to learn by imitation. With simplicity also summarizes the features, functions and standards of tai chi chuan, as well as the mode of practice, with the aim that this book becomes a guide and a useful reference manual for beginners and for practitioners of tai chi chuan learn for themselves.
The book teaches us how to practice tai chi chuan, basic body positions, the benefits of tai chi chuan, the points where you have to pay attention, basic training, basic movements, simplified movements twenty-four and forty-eight movements of tai chi chuan.
MsSVig