Yogi Bhajan left us an extensive array of inspiration and practical yogic tools for a conscious pregnancy. Yogic teachings encourage a woman to care for herself and prepare for motherhood by having a daily practice of meditation, yoga, chanting, and prayer, and keeping herself in peaceful uplifting environments.
Basic Positions for Pregnancy Yoga
Easy Pose
Butterfly
Life Nerve Stretch
Cat and Cow
Squat
Spinal Flex
Arm Exercises
Shoulder Exercises
Neck Exercises
Relaxation: on side or back (before 5th month)
Conscious Breathing MsSVig