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Nirvair Singh Khalsa - Yoga for Skiers and Runners [1 eBook - PDF] (Yoga / Tantra)

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Yoga for skiers and runners is a courese designed for recreational and competitive Alpine and Nordic skiers and runners. Students will practice the basics of Yoga with emphasis in five areas:

1.) Overall stretching for flexibility and injury prevention;

2.) Lower and upper back and shoulder stretching and strengthening;

3.) Specific conditioning for skiing or running;

4.) Breath control and mental conditioning through energy center (Chakra) awareness and simple meditation;

5.) Relaxation techniques to augment skiing and running as well as other rigorous aerobic physical activities.
MsSVig

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