In this Video C. Franceschini gives an in depth insight on how the practice of Asanas impacts us from a Bio-psychological point of view. How different hormones are produced by perfoming certain Asanas and how particular mental predispositions and behaviors can be modified with the practice of Asanas along with other life style changes.
He further explains how certain yogic lifestyle changes and disciplines (16 points) help to bring about hormonal balance (use of water, not cutting the 5 hairs).
The criteria for selecting a set of Asanas for ones personal practice is based on the idea of correcting glandular imbalances, thereby creating a balanced body and mind. This is an essential precondition for the true spiritual aspirant who wants to progress in his/her spiritual sadhana.
From the Content:
Shukra and Ectoplasm
Shukra and Microvita
Shukra and Kaoshiki
Shukra and Tandava
Shukra and Stem Cells
Shukra and Kiirtan
Shukra and Hairs
Shukra and Sexuality MsSVig
He further explains how certain yogic lifest
The criteria for selecting a set of Asanas for ones personal practice is based on the idea of correcting glandular imbalances, thereby creating a balanced body and mind. This is an essential precondition for the true spiritual aspirant who wants to progress in his/her spiritual sadhana.
From the Content:
Shukra and Ectoplasm
Shukra and Microvita
Shukra and Kaoshiki
Shukra and Tandava
Shukra and Stem Cells
Shukra and Kiirtan
Shukra and Hairs
Shukra and Sexuality MsSVig