Ananda Balayogi Bhavanani - Yoga Stress Busters [1 DVD - 1 AVI] (Yoga / Tantra)

Yoga a holistic science of life which deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This presentation highlights various Asanas, Pranayamas and Kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Various Yogic ‘Stress Relievers’ unique to Rishiculture Asthanga Yoga tradition of Yogamaharishi Dr. Swami Gitananda Giri are also introduced to help relieve our ‘pent up’ emotions as well as ‘temper’ our reactions to stressful situations.

This presentation highlights various asanas, Pranayamas & Kriyas that produce a strong resillent body capable of withstanding any amount of stress. Different Yogic 'Stress Relievers' unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr. Swami Gitananda Giri are also introduced to help our 'pent up' emotions as well as 'temper' our reaction to stressful situations.

SECTION 1: JATTIS (LOOSENING PRACTICES)

• Hastha Jattis (movements of the hands),
• Pada Jattis (movements of the feet),
• Shrisha Jathi (the head rolling action),
• Nishpandha Jathi (the rag doll action),
• Kati Jathi (the torso grinding action).

SECTION 2: HATHA YOGA PRACTICES FOR PHYSICAL, MENTAL & EMOTIONAL EQUILIBRIUM

• Sukha Asana
• Vajra Asana
• Brahma Mudra
• Mukha Bhasirika & Dharmika Asana
• Chatus Pada Asana & Kriya, Vyagraha Pranayama
• Meru Asana
• Pada Hastha Kriya
• Hakara Kriya
• Nasarga Mukha Bhastrika
• Malla Kriya
• Baddhakona Kriya
• Pavana Mukta Asanas
• Bhujangini Mudra.

SECTION 3: PRANAYAMAS FOR STRESS REDUCTION

• Pranava Pranayama
• Chandra Pranayama
• Brahmari Pranayama.

SECTION 4: HATHA YOGA RELAXATION PRACTICES

• Spandha Nishpandha Kriya
• Shava Asana

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