Feel relaxed, content and refreshed with the Fa Soong Gong meditational system.
Includes an introduction to the Hun Yuan System, philosophy of Yin & Yang, and calming, refreshing and revitalizing sequences.
Over 10 hours of exercise sequences
- Relieves stress
- Induces relaxation, a sense of inner peace and well being
- Produces smooth and deep breathing
- Choose from 27 different sequences
- Select each individual movement, warm up & warm down
- Suitable for all people. No per-requisite necessary. Easy to do MsSVig