Shirley MacLaine's Inner Workout (1988) [1 DVD - 1 MP4] (Meditation)

Shirley MacLaine's Inner Workout:
Meditations for Relaxation and Stress Reduction

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This is a conversion from the actual (20130918) FLOTW, uploaded by mel2012
(http://theoccult.bz/userdetails.php?id=57739)
All kudos to the original uploader.
The original can be located here at: http://www.theoccult.bz/details.php?id=37220

Technical data:
1 DVD - MP4 Format
(converted from the originaly uploaded ISO, all kudos to
Video: MPEG-2, 704x480 (4:3 aspect ratio)
Audio; AC3, 2ch, 48kHz
VHS Release Date: 1988
Run Time: 71 minutes 10 seconds

I personally admire Shirley's spirit so much, so this hard to find video will be a litle treasure in my vaults.

The following description is a verbatim copy of the original:

Quote:

This recording was made over 23 years ago, but its beauty and peaceful soothing effect continues on.  It is a wonderful work on using meditation for relaxation and stress reduction. Here are some comments from Amazon on it: "Shirley MacLaine does an excellent job of explaining the chakra system. She includes meditations for each chakra which involve visualizations of colours. If visualizing is any challenge then this could help develop that ability with practice and patience. "The presentation starts with a short tutorial about the Eastern Indian Chakra system (Indian version of the Asian CHI). And then goes into an opened eyed meditation which leads you through a balancing of these Chakras or energy centers we have in our body. It ends with a closed eyed meditation all led by Shirley M. "I watched the tutorial once and now, I skip it and go straight to the opened eyed meditation. The music and visuals are stunning and hypnotic and by the time I'm done with the 20 minutes or so it takes to complete, I feel like I have had a true break. I'm relaxed and refreshed. Sometimes I watch it before I go to bed at night and I sleep great!!! The closed eyed meditation at the end is nice but the open eyed meditation seems more accessible and enjoyable. "If you are interested in meditation but have a hard time letting go of the worries of the day or you mind seems so active you cannot seem to find that quiet space in yourself, try this video. I believe it is an easier way to give our mind, body and soul a real nurturing break "I found this video on the Chakras to be extremely helpful and healing. The first part on the description of the Chakras was very informative and the actual open-eye meditation was excellent. I use this video for self healing and for others. It is also good for group sessions. "I would recommend this video to anyone who is searching for inner peace, healing, change, or personal growth." ...

MsSVig