This is an audio recording from a speech given during a retreat in Russia. It is in English with Russian translation.
It has a lot of information on how to withdraw the mind from the stimulants of the external world and focus the mind.
As in many spiritual traditions and Yoga music plays an important role, he introduces Mantra singing to the retreat participants and gives many guidelines from his long experience of being a meditation instructor and monk.
MsSVig
It has a lot of information on how to withdraw the mind from the stimulants of the external world and focus the mind.
As in many spiritual traditions and Yoga music plays an important role, he introduces Mantra singing to the retreat participants and gives many guidelines from his long experience of being a meditation instructor and monk.
MsSVig